Astroyoga: The best yoga exercises for your zodiac sign
Astroyoga: The best yoga exercises for your zodiac sign
There are many types of yoga. You can find out here how your zodiac sign can help you find the right yoga exercises for you and your physical needs.
by Christina Cascino , online editor and editor FIT FOR FUN
Published: March 22, 2023
These yoga exercises suit your zodiac sign
Yoga can have a positive effect on the body, mind and general well-being. There are now numerous different yoga positions and styles, some of which are more spiritual, sporty or even acrobatic.
Your zodiac sign can tell you which yoga exercises and asanas are right for you. Because: Not only certain character traits, but also body regions and organs are assigned to the individual zodiac signs.
Astrology and Yoga
Taurus, Virgo and Capricorn, for example, can relax particularly well through certain yoga positions. Targeted exercises help the fire signs Aries, Leo and Sagittarius to maintain their enthusiasm and counteract burnout .
Cancers, Scorpios and Pisces yoga primarily for their inner center and the air signs Gemini, Libra and Aquarius can use yoga to promote creativity.
The yoga travel specialist Yoga Escapes summarizes which yoga asanas (positions) help the zodiac signs gain physical and mental strength.
Aquarius (Jan. 21-Feb. 19): Stabilizing yoga positions
The veins and lower legs are closely connected to this water sign, which is why it is more prone to leg cramps.
For physical strength, Aquarians should practice stabilizing yoga positions such as Warrior III, Side Angle, Skandasana and Triangle, which, in addition to strengthening the legs, also promote balance.
Pisces (Feb. 20-March 20): Regenerative yoga positions
Physically, fish are connected to the area around the toes and feet. Regenerative and sensitive yoga positions such as the heel seat, the child and the downward dog bring physical peace and inner strength to sensitive Pisces-born people.
Because of their connection to the feet, you should focus on foot alignment (pada bandha) during the exercise.
Aries (March 21 – Apr 20): Perceptive yoga positions
The zodiac sign Aries is closely related to the head and the sensory organs. Their boundless thirst for action can make you restless – that’s why those born under the fire sign should devote themselves to perceptive asanas such as the Warrior I, the Mountain, the seated forward bend or the forearm stand.
Due to the connection to the head, those born in Aries often react with headaches, which is why Warrior I, for example, is a perfect exercise to strengthen the legs, back, hips and shoulders and counteract headaches .
Taurus (Apr. 21-May 20): Down-to-earth yoga positions
The Taurus zodiac sign is physically closely linked to the neck, (Taurus) neck and shoulders and is more prone to
sore throats and respiratory diseases. Relaxation is essential to prevent illness, which is why down-to-earth but also sublime asanas such as the crescent moon, the lightning bolt, the eagle and the cow help him gain physical strength.
Since the jaw and neck are closely connected, you should always ensure that your jaw is relaxed when exercising in order to relieve the pressure on the sensitive neck . Tip: Let your tongue float loosely in your mouth, this helps with relaxation and relief.
Gemini (May 21 – June 21): Shoulder blade relaxing yoga positions
Those born under the zodiac sign Gemini are physically closely connected to the bronchi, lungs and arms. They also tend to have tense shoulders, which is why they are particularly helped by yoga positions such as the lotus position, the cobra and the dancer, which lengthen the neck and relax the shoulder blades.
Ujjayi breathing, which expands the lung volume, can be beneficial for your vulnerable lungs. This position should not be performed during pregnancy to protect the unborn child, as breathing heats up the body significantly.
Cancer (June 22 – July 22): Slow yoga positions
The zodiac sign Cancer is assigned to both the chest and the stomach, which is why they have to deal with stomach and digestive problems more often than others.
Chest-opening and slow yoga positions such as the eagle, backbends, wild thing or boat subsequently contribute to physical relaxation and stimulate the abdominal organs.
The exercises also help sensitive water signs relieve stress . Because tension is followed by relaxation.
Leo (July 23-Aug. 23): Mobilizing yoga positions
The fire sign is closely connected to the back and the spine. For this reason, he needs mobilizing asanas with forward, side and back bends as well as rotation in any form, such as the sleeping swan, the cat-cow to mobilize the spine and the staff to combat possible back problems.
Due to the connection to the back and spine, relief of the intervertebral discs through length and space is absolutely essential for this zodiac sign – for example by stretching the hip flexors. Warning: This may trigger deep feelings.
Virgo (Aug. 24-Sep. 23): Relaxing yoga positions
The intestines and the lymphatic system are closely linked to this zodiac sign. They suffer from intestinal problems and nervousness more often than others, which is why conscious time for relaxation is important for them.
Due to their perfectionistic nature, they especially need letting go and relaxing yoga
positions such as Happy Baby Pose, Savasana (Dead Body Pose) and the sitting or standing forward bend with arms crossed in front of the body.
You should also focus on deep, conscious breathing , which also brings calm. Tip: Close your eyes while doing this.
Libra (Sep 24 – Oct 23): Cleansing yoga positions
The organs around the pelvic area and the kidneys are assigned to this zodiac sign, which is why they should regularly practice cleansing, (kidney function) activating and flexible yoga exercises such as the Sphinx, the swivel seat, the crocodile, the cobra, the grasshopper and the frog to sustainably strengthen your immune system .
For the fire sign, with its focus on the pelvis, it is particularly advisable and beneficial to focus on the pelvic floor during exercises. To do this, simply tense your pelvic floor and pull your ischial bones apart.
Scorpio (Oct. 24 – Nov. 22): Intuitive yoga positions
The water sign is physically connected to the sexual organs and pelvic floor, which is why it has a tendency to kidney and bladder infections .
It benefits from intuitive yoga positions such as shoulder stand, deep squat, frog, pigeon and butterfly, which help strengthen pelvic and bladder muscles.
Sagittarius (Nov 23 – Dec 21): Meditative yoga positions
The zodiac sign is deeply connected to the hips and thighs, Sagittarius develop sciatica and hip disease more easily.
Meditative and rooting yoga poses like Warrior II and Lotus Pose help the fire sign open the hips and work the thighs.
Capricorn (Dec. 22-Jan. 20): Concentrated yoga positions
Bones and joints are attributed to Capricorn, and knee problems in particular can cause problems in everyday life. Capricorns are emotionally closed, so they benefit from concentrated yoga positions such as the standing forward bend or the mountain, which open them up internally.
We also recommend the so-called “releasing wind from the joints” with the “Pawan Mukta Asana” for optimal support of the joints. The yoga style Ashtanga Yoga is ideal for Capricorns because it is physically very intense and suits the needs of the ambitious zodiac signs.